1. Start by challenging everyone to simply run through the twirling rope to the other side. Everyone must make it through without being touched by the rope. If anyone is touched, everyone must restart.

2. Next, ask participants to run through in pairs, trios, and finally, the whole group at once.

3. Try any or all of the above approaches, but add that participants must move through without missing a beat in the rope. Every time the rope hits the ground, someone must move through. Again, if the rhythm is interrupted the whole team starts over.

4. Next, have the group run in and jump over the rope once and then run out with any or all of the steps above (one at a time, pairs, etc).

Switch rope turners often.